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Self-Esteem Assessment

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Self-Esteem Assessment

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Self-Esteem Assessment

Why is Self-Esteem so important?

A healthy self esteem has been directly correlated to higher self-confidence, career success, positive relationships and general well-being.

Doesn’t it make sense to spend the 10 minutes it takes to determine your self-esteem?

Do you know the level of your Self-Esteem?

Self-Esteem, on a subtle and often unconscious level is how you actually feel about yourself, based on your individual sense of personal worth and importance. This personal feeling or mindset directly affects how you think, the decisions you make and how you behave.
“Know Thyself” has been the secret to success for over 2000 years!

What will the Self-Esteem assessment tell you?

You will receive a personalized report comparing your level of self esteem to the thousands of assessments conducted. You will also receive some advice on the next steps to take to improve your self-esteem.

Note: The results of this questionnaire are confidential.

Your Name

Email (to receive personalized results)

1.

I normally feel warm and happy towards myself.

Not true Somewhat true Largely true True None

2.

I accept compliments and gifts without embarrassment or obligation.

Not true Somewhat true Largely true True None

3.

I experience a strong need to defend my acts, opinions and beliefs.

Not true Somewhat true Largely true True None

4.

I readily admit my mistakes, shortcomings and defeats.

Not true Somewhat true Largely true True None

5.

I have great enjoyment and zest for living.

Not true Somewhat true Largely true True None

6.

I am inclined to exaggerate and lie to maintain self-image.

Not true Somewhat true Largely true True None

7.

I have an intense need for confirmation and agreement.

Not true Somewhat true Largely true True None

8.

I am usually poised and comfortable among strangers.

Not true Somewhat true Largely true True None

9.

I often shun new endeavors because of fear of mistakes or failures.

Not true Somewhat true Largely true True None

10.

I am free to speak up for my own opinions and convictions.

Not true Somewhat true Largely true True None

11.

I often blame others for my handicaps, problems and mistakes.

Not true Somewhat true Largely true True None

12.

I am appreciative of others’ achievements and ideas.

Not true Somewhat true Largely true True None

13.

I am fearful of exposing my “real self.”

Not true Somewhat true Largely true True None

14.

I am free to give precedence to my own needs and desires.

Not true Somewhat true Largely true True None

15.

I am a compulsive perfectionist.

Not true Somewhat true Largely true True None

16.

I am eagerly open to new ideas and proposals.

Not true Somewhat true Largely true True None

17.

I am prone to condemn others and often wish them punished.

Not true Somewhat true Largely true True None

18.

I feel very vulnerable to other’s opinions, comments and attitudes.

Not true Somewhat true Largely true True None

19.

I usually feel inferior to others.

Not true Somewhat true Largely true True None

20.

I rarely feel uncomfortable, lonely and isolated when alone.

Not true Somewhat true Largely true True None

21.

I habitually condemn myself for my mistakes and shortcomings.

Not true Somewhat true Largely true True None

22.

I have a driving need to prove my worth and excellence.

Not true Somewhat true Largely true True None

23.

I usually anticipate new endeavors with quiet confidence.

Not true Somewhat true Largely true True None

24.

I am normally friendly, considerate, and generous with others.

Not true Somewhat true Largely true True None

25.

I usually feel warm and friendly toward all I contact.

Not true Somewhat true Largely true True None

26.

I am not prejudiced toward racial, ethnic, or religious groups.

Not true Somewhat true Largely true True None

27.

I often defer to others on account of their wealth or prestige.

Not true Somewhat true Largely true True None

28.

I accept my own authority and do as I, myself, see fit.

Not true Somewhat true Largely true True None

29.

I am free of shame, blame, guilt, and remorse.

Not true Somewhat true Largely true True None

30.

I rarely experience jealousy, envy or suspicion.

Not true Somewhat true Largely true True None

31.

I am a “professional people pleaser.”

Not true Somewhat true Largely true True None

32.

I habitually deny, alibi, justify, or rationalize my mistakes and defeats.

Not true Somewhat true Largely true True None

33.

I am often embarrassed by the actions of my family or friends.

Not true Somewhat true Largely true True None

34.

I make and keep friends without trying.

Not true Somewhat true Largely true True None

35.

I customarily judge my self-worth by comparison with others.

Not true Somewhat true Largely true True None

36.

Losing causes me to be resentful and “less than”.

Not true Somewhat true Largely true True None

37.

I am very often critical and belittling of others.

Not true Somewhat true Largely true True None

38.

I am free to think any thoughts that come into my mind.

Not true Somewhat true Largely true True None

39.

I often feel inadequate to handle new situations.

Not true Somewhat true Largely true True None

40.

I normally do my own thinking and make my own decisions.

Not true Somewhat true Largely true True None

41.

I have a strong need for recognition and approval.

Not true Somewhat true Largely true True None

42.

I tend to belittle my own talents, possessions and achievements.

Not true Somewhat true Largely true True None

43.

I am often compulsive about eating, smoking, talking or drinking.

Not true Somewhat true Largely true True None

44.

I am free to express love, anger, hostility, resentment, joy, etc.

Not true Somewhat true Largely true True None

45.

I frequently boast about myself, my possessions and achievements.

Not true Somewhat true Largely true True None

46.

I willingly take responsibility for the consequences of my actions.

Not true Somewhat true Largely true True None

47.

I take disagreement and refusal without feeling “put down” or rejected.

Not true Somewhat true Largely true True None

48.

I am usually free of emotional turmoil, conflict and frustration.

Not true Somewhat true Largely true True None

49.

I can let others be “wrong” without attempting to correct them.

Not true Somewhat true Largely true True None

50.

I am much concerned about what others think and say about me.

Not true Somewhat true Largely true True None

Time's up

Tony Graffeo2021-04-23T09:28:02-04:00

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